Hanging Fixes 99% of Shoulder Problems Hanging from a pull-up bar can seriously upgrade your shoulders — no exaggeration. But here’s the catch: you need to hang long enough. All hang time helps, but if you really want the magic, aim for 1:00 … and ideally hit that 2:00 promised land. The benefits are insanely well documented: better shoulder function, improved scapular upward rotation, stronger grip, more space in the shoulder capsule, better thoracic extension — even some low-back decompression
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Hanging Fixes 99% of Shoulder Problems Hanging from a pull-up …
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