Sam Rotation - Search Videos

Hip Mobility Basics: Internal Rotation 2/2, A lack of strength within internal rotation is really common, both quick to fatigue and cramping are both obvious signs. If we have a hard time simply rotating against the weight of our own leg, how can we expect real demands like weightlifting and running to go smoothly? You can’t, which is why joint specific training is so important. Cramping tells us our central nervous system is unfamiliar in this range of motion, new territory is deemed potentiall

Hip Mobility Basics: Internal Rotation 2/2, A lack of strength within internal rotation is really common, both quick to fatigue and cramping are both obvious signs. If we have a hard time simply rotating against the weight of our own leg, how can we expect real demands like weightlifting and running to go smoothly? You can’t, which is why joint specific training is so important. Cramping tells us our central nervous system is unfamiliar in this range of motion, new territory is deemed potentiall

335.3K views2 months ago

FacebookSam Rosin

Sam Pittman addresses adjustments to running back rotation

Sam Pittman addresses adjustments to running back rotation

👉 Rotate, Don’t Sway! Pelvic rotation is essential to load your hip properly and stop swaying. Try this exercise out, use the Swiss ball for instant feedback. | Sam Druce

👉 Rotate, Don’t Sway! Pelvic rotation is essential to load your hip properly and stop swaying. Try this exercise out, use the Swiss ball for instant feedback. | Sam Druce

11.9K viewsApr 10, 2025

FacebookSam Druce

Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce

Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce

18K views4 months ago

FacebookSam Druce

Anterior Shoulder: External Rotation 1/4, When training external rotation of the shoulder everyone’s so focused on shorten the back of their shoulder. We definitely want to strengthen posterior shoulder tissue, but if there’s restriction on the front side then that’s going to limit how much ER you can actually get into; you can’t move where you can’t move and shortening external rotators will only go so far. More length on the anterior shoulder allows for more range into ER, which can be trained

Anterior Shoulder: External Rotation 1/4, When training external rotation of the shoulder everyone’s so focused on shorten the back of their shoulder. We definitely want to strengthen posterior shoulder tissue, but if there’s restriction on the front side then that’s going to limit how much ER you can actually get into; you can’t move where you can’t move and shortening external rotators will only go so far. More length on the anterior shoulder allows for more range into ER, which can be trained

16.4K views3 months ago

FacebookSam Rosin

Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million different ways, both internal and external in whatever spectrum of flexion and extension you want, using your bodyweight, ankle weights, resistance bands or in this case cables. Loading hip rotators allows for strength and range to be developed that carries over to all other movement, squats, deadlifts, running, etc; the better your hip, the better YOU, you can bring to whatever activity you want. In this instance were loadin

Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million different ways, both internal and external in whatever spectrum of flexion and extension you want, using your bodyweight, ankle weights, resistance bands or in this case cables. Loading hip rotators allows for strength and range to be developed that carries over to all other movement, squats, deadlifts, running, etc; the better your hip, the better YOU, you can bring to whatever activity you want. In this instance were loadin

71.5K views5 months ago

FacebookSam Rosin

Your Spine Is Supposed to Move: Rotation 3/4, Rotation of the spine gets more love than other qualities of it through oblique twisting and various dynamic thoracic spine movements as a warm up. Another element we can add is being more deliberate with irradiating tension as we go through the movement, especially at each end range. Degrees of flexion and extension can be added in conjunction with rotation to add layers and train different lines of tissue. The pole on your back isn’t required, but

Your Spine Is Supposed to Move: Rotation 3/4, Rotation of the spine gets more love than other qualities of it through oblique twisting and various dynamic thoracic spine movements as a warm up. Another element we can add is being more deliberate with irradiating tension as we go through the movement, especially at each end range. Degrees of flexion and extension can be added in conjunction with rotation to add layers and train different lines of tissue. The pole on your back isn’t required, but

6.4K views10 months ago

FacebookSam Rosin

🫵🏻Rotational lifts for a bulletproof core🏌️‍♂️ Both rotational and anti-rotation dumbbell lifts are fantastic core exercises to integrate into your program! Make sure you’re doing these exercises at the end of your workouts! 🤜🏻🤛🏻 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #pgatour #golftips #instagolf #golflessons #golftraining #golfpractice #fitness #golfshot #golfclub #golfers #golfaddict #golfbabes #golftime #golfisfun #golfinstruction #golfworkout #golf

43.1K viewsMar 10, 2024

FacebookSam Druce

Spine Flexion: w/ Rotation 3/4, Rotated Jefferson Curls are a solid way to load spine flexion with degrees of rotation, we’re essentially trying to create length between the ribcage and pelvis to stretch the “corners” of the lower back. The cues and principles are still the same as a standard linear J-Curl, just do your best to keep the pelvis from dumping to the side; it’s going to happen some, just be mindful of it. This can be done for reps or just holding the end range stretch and oscillatin

28.5K views5 months ago

FacebookSam Rosin

Shoulder Rotation: Posterior Isometrics 2/4, Passive work yields passive outcomes and is a big reason why stretching alone doesn’t usually fix someones issue at a joint; we want active outcomes from our training so we want to be doing active work, isometrics are a big way we bridge the gap. The sleeper stretch is a staple and common in the industry for improving range, isometrics allow for us to be strengthening external rotators at length, opening up range even further and bridging the passive

50.6K views5 months ago

FacebookSam Rosin

Anterior Shoulder: Shortening 4/4, Internal rotation isometrics aim to contract the pec and front delt with a high degree of tension irradiated. The goal is to ramp up our neurology for better muscle recruitment and quality of movement, I find this stuff helps me connect with my chest a lot during pressing and fly patterns. This can be done in any zone of internal rotation you deem necessary and can be loaded with cables or a resistance band. If you want to see the full workshop, comment “Skool”

4.5K views3 months ago

FacebookSam Rosin

Shoulder Rotation: Short 4/4, Training shoulder ER short is usually seen with resistance bands. It’s not a bad option if you can irradiate enough tension and maintain stability to truly exhaust the back of our shoulder, most people really don’t. Prone end-range isometric holds are my preference for this, they provide stability and allow for enough time under tension to undeniably feel posterior shoulder stuff working; go until failure, however long that takes, just ensure minimal tension is leak

36.1K views5 months ago

FacebookSam Rosin

Mobility is Exposure: Internal Rotation 1/3, For most people wanting to improve their mobility, just getting exposure to new positions is a good start. Internal rotation is most notable for being neglected, other components of the hip usually get way more attention. Internal rotation could be trained through a multitude of ways, anchoring a resistance band like this is just one way to do isometrics within a static stretch. For this particular set up we can sit upright to be in flexion with inter

93.3K views8 months ago

FacebookSam Rosin

SI Joint Stuff: Spine Rotation 1/4, SI joint issues are described as lower back pain that irradiates to the upper glute/one side of your pelvis, it’s usually the result of poor movement quality within the lumbar spine, hips and pelvis. The open book, closed book set up is a staple for assessing and improving rotation, while also pairing it with breath work and segmentation; specifically inhaling during extension and exhaling during flexion. If we feel restricted going one way versus the other th

35.8K views3 months ago

FacebookSam Rosin

Hip Mobility Basics: External Rotation 1/2, By now most of you know the elevated pigeon pose is a staple and in my opinion the only real way to break open someones external rotation; the 90/90 isn’t “bad”, but most people don’t get an decent lateral hip stretch because of how inaccessible the position is (it has serious flexion requirements that most people don’t have). This set up is a great example of simply doing drill not being the same as properly executing the drill, how you do it might ma

58.4K views2 months ago

FacebookSam Rosin

Build Your Backswing To make a powerful, consistent swing, your shoulders should rotate perpendicular to your spine’s tilt. That means maintaining posture as you coil. The key? Separation. The more you can separate your upper body from your lower body, the better your rotation. Limited trunk-to-pelvis separation often comes from poor spinal mobility. A good feel is: Chest down as you rotate. | Sam Druce

59.1K views11 months ago

FacebookSam Druce

Rotate, don’t sway. Coiling into your trail hip—rather than just shifting laterally—is key for power and consistency. Limited internal hip rotation and weak lateral stability (think glute med) often hold golfers back here. Strengthen, mobilize, and practice with intent. Here I’m using a band to guide the movement—something you can take as a feel in your swing. | Sam Druce

599.6K views11 months ago

FacebookSam Druce

👉 To rotate properly in your backswing: ✅Start with shoulder blades retracted - it sets your posture. ✅Improve mobility in your thoracic spine — this is a key to turning deeper. ✅Build strength to control the improved rotation. Do this and your backswing will open up with more speed and power. 🏌️‍♂️🔥 #GolfFitness #GolfMobility #ThoracicSpine #GolfRotation #Backswing #GolfPosture #GolfPerformance #GolfTraining #GolfImprovement #GolfPower | Sam Druce

294.7K views7 months ago

FacebookSam Druce

Stop swaying - build a stable base and rotate! #golf #golffitness #golfswing #golftips #ballstriking #rotation #golfdrills | Sam Druce

70.5K views5 months ago

FacebookSam Druce

Sam | Plan A Performance on Instagram: "3 Rotational Core Exercises 👌🏻 1 - hinged cable rotation Load this one up more and work 6-8 reps/side 2 - Russian twist + Increase range of motion on the classic exercise. Nice bit of hip flexor work too 3 - Landmine rotation Bit more speed and power in each rep, 5 reps/side with max intent should do the job Enjoy ✌🏻"

915 views3 months ago

Instagramsam_plan_a_

VeloU™️ • Pitching Development on Instagram: "Remote training made him a Division I arm. Sam started with us at 78. Over a year of tightening direction, improving torso control, and building cleaner rotation, he pushed himself up to 84. He trained fully remote with Coach Sam from Maryland. Every update. Every video. Every adjustment. The work added up and now he’s heading to Central Connecticut State as a submarine-style right-hander. You put in the work and the results follow."

13.8K views5 months ago

Instagramvelouniversity

The Perfect Samurai Rotation - The only guide you'll ever need to gold parse with no effort, while also keeping Netflix uptime above 95%

redditTheOnlyTrueSamurai

SAM Broadcaster Cloud: Music Rotation Logic

10.9K viewsOct 26, 2015

Atmosphere - Rotation / Suite For Sam

System Accounts

14.4K viewsJul 1, 2021

YouTubeGSA (General Services Administration)

Rotations - Corbettmaths

274.2K viewsMay 19, 2013

YouTubecorbettmaths

Sam Snead Golf Swing Analysis

210.3K viewsFeb 4, 2010

YouTubeWayne Defrancesco Golf Learning Center

Sam Rosecrans Patient Profile

376K viewsOct 18, 2019

YouTubeArm Dynamics

Rotations: Examples (Geometry Concepts)

11.4K viewsAug 13, 2014

YouTubeCK-12 Foundation

Samurai Rotation Guide - FFXIV Shadowbringers

116.6K viewsDec 3, 2019

YouTubeIlya Dalamiq

See more