The perfect 4-week beginner running plan for women over 40
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It’s here, the Running at 40 Plus 28 day abs/core challenge. Week 3 Do each exercise for 40 seconds with a 10 second break between exercises. Just follow along with the video, there are countdowns at the start and end of each exercise and rest period. You’ll soon get the idea. Week 4 will be 50 seconds, and Feb 29th we will attempt a full minute. Remember: A strong core is very good for your running. Enjoy and share your progress. Remember take a selfie today and another on day 28. I’ll guarante
6:24
It’s here, the Running at 40 Plus 28 day abs/core challenge. Week 3 D…
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FacebookRunning at 40 Plus
Rules of running: Over 40s
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