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Powering Future Cricketers with Nutrition! QUA Nutrition recently conducted an exclusive Cricket Nutrition Masterclass at Sehwag Cricket Academy, led by Chief Sports Nutritionist Shonthar M Solo. From body assessments to game-changing nutrition strategies, we covered how young athletes can fuel their performance and recovery with the right diet. Coaches! Want to add value to your summer camps? Let’s bring expert sports nutrition seminars to your academy! 📞 Call us at 91480 09477 to book a sessi
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Greatness isn’t built in the gym alone. It’s built in every meal, every recovery, every choice. At QUA Nutrition, we craft performance plans tailored to you—your sport, your genetics, your goals. Whether you’re chasing medals, comebacks, or personal bests… we fuel the journey. 🏆 Because nutrition isn’t just khana—it’s power. 🎯 Fuel right. Perform better. Win bigger. 📩 DM us "Athlete Plan" to get started with your personalized sports nutrition strategy. #FuelYourVictory #QUANutrition #SportsNu
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Here they are 👇 1️⃣ Stop snacking — start eating balanced meals Grazing all day can lead to accidental overeating and poor hunger regulation. Balanced meals keep you satisfied and help you actually tune in to hunger/fullness cues. 🍽️ 2️⃣ Ditch the egg & toast — aim for 30g protein at breakfast That light breakfast isn’t cutting it. Start your day with high-protein to control cravings and hunger later. Think: eggs Greek yogurt berries, or a protein smoothie. 🥚💪 3️⃣ Stop tracking to the gram —
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