Set point theory: The reason weight loss often plateaus
1:46
Set point theory: The reason weight loss often plateaus
4 months ago
MSNVideoElephant - Video
Is Set-Point Theory a Thing? | Ideal Nutrition
Is Set-Point Theory a Thing? | Ideal Nutrition
Jul 4, 2022
idealnutrition.com.au
She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
0:55
She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
141 views5 months ago
FacebookAdam Nessim, MD
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