To reach important goals, we often exert a lot of effort. For instance, to get good grades, lose weight, stay sober, or save money, we exert much effort to resist the temptations of watching TV, ...

Comfortable seating areas in the Wellness Room at Jemez Valley High School gives students a place to step away from class, ...

It's so hard not to lose your cool when you child is melting down, but these tips can help bring down the temperature a bit.

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...