After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

After decades of fitness classes that left me feeling stagnant and weak, I joined a gym and I noticed results shortly after I ...

Why Menopause-Specific Gym Classes Are on the Rise: 'If You Can't Start Yesterday, Start Today'

Fitness and wellness routines designed specifically for people going through menopause are launching—and helping—women ...
Courier-Post

9 life lessons we learn in gym class

Looking back on high school, gym class was weird. A game of crab soccer between trigonometry and history never seemed quite right, no one took showers and the gym teachers rarely epitomized excellent ...
KCCI Des Moines

P.E. for all: Inclusive gym class teaches lifelong lessons

WEBVTT ERIC: NOWHERE IN A TEACHINGMANUAL DOES IT SAY GRADUATINGSENIORS NEED TO KNOW THE FINERPOINTS OF 9-SQUAREYET EVERY WEBSTER CITY TEENAGERKNOWS TO PLAY, YOU'VE GOTTA MOVEAND THAT MRS.SCHROEDER, ...
Lawrence Journal-World

Old-school gym offers life lessons, along with serious muscle-building

Steve Lowe, from left, and Ron May spot Zach Marrs as Marrs does a series of squats with more than 360 pounds. Marrs is co-owner of Olympic Iron Gym, 520 E. 22nd Terrace, where several competitive ...