In a world where gyms and fitness centers beckon with billboards, water parks and membership specials, Body-N-Motion has found a lower-key, back-to-basics niche. Tucked in an office/flex park next to ...
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I’ve trained fitness clients online and in person — here’s how to know what’s best for you
There has been a pretty consistent online vs. in-person personal training debate. Which is better? I have trained various clients both in gyms and online for many years, so I have seen firsthand the ...
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