Cognitive behavioral therapy (CBT) significantly reduces BMI z-scores and improves quality of life among children with obesity.

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Machine generated contents note: ch. 1 Introduction: Learning to Change -- Preview -- The Constancy of Change -- Natural Selection -- Evolved Behavior -- Reflexes -- Modal Action Patterns -- General ...