Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

High-functioning adults often look like they’re fine but internally feel anxious, overactive, and unable to relax. Competence ...

One study found that anxious people tend to clear more often as a form of self-soothing and may be using tidying up as a way ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

When choosing their behavior in socially difficult situations, anxious people use a less suitable section of the forebrain than people who are not anxious. When choosing their behaviour in socially ...

TAMPA (BLOOM) – Attachment styles play a crucial role in how we interact with our romantic partners, influencing everything from emotional intimacy to communication. One such attachment style, known ...